A weight loss program which not only reduces weight but also saves money will be a delight for an obese person. You might have heard about so many weight lose diet plans. But to choose the right one is a laborious task and some programs demand strict diet programs even up to the level of starvation. You are deprived of what you love to eat. When you cannot apply your mind to what you are doing the results will be disappointing. That is what happens with most of the weight loss programs. The HCG diet plan and the HCG Diet Recipes become very relevant in this context.
HCG (Human Chorionic Gonadotropin) is a hormone found in a woman’s body only during pregnancy. Dr A.T.W. Simeons is the founding father of the concept which describes the unique quality of the HCG. He found out that this hormone can be used to curb the appetite and to reduce the weight. The rest is history and a lot of people have found it really effective. The remarkable aspect about this diet plan is the HCG diet recipes. You should not give up everything which you love to eat.
These days it has become the most effective method for anyone who wants to lose weight. The credibility of this program hugely depends upon the fact that HCG is a naturally occurring hormone in the human body. HCG Diet Recipes are really unique and interesting. In the initial two days you can eat a lot of fat containing food to kick start the metabolism rate and to settle the level of HCG. You will have to drink at least two liters of water daily. In a normal 26 day program you will have to take HCG drops for 23 days. But the diet will have to go on until the HCG gets removed from your system.
During breakfast tea or coffee can be consumed to any level without sugar and the quantity of milk should be reduced to one tablespoon per day. The lunch allows you to have what you really like. Meat items like beef, chicken, white fish, turkey, lobster or crab can be used. Any item of your preference should not exceed 100 grams and the vegetables like tomato, spinach, asparagus, cabbage, celery, onions of different varieties, green salad, fennel, chicory, cucumber and red radishes can also be included. But you will have to select only one of these items and one bread stick or one Melba toast is fine with the lunch and dinner. An apple or 6 to 9 strawberries will wind up the lunch recipes.
The dinner menu will be the same as that of lunch. There will not be any restrictions as far as tea, coffee and water are concerned and you also can have one lemon juice daily. The use of butter and oil is strictly prohibited and the fruit items like oranges and grapes can be taken as snacks. The HCG Diet recipes can be changed based on the options given in the HCG Diet Direct Recipe Guide. All you have to bear in mind is the fact that the calorie intake should be the same. The guide will also teach you to prepare some wonderful recipes which go hand in hand with the diet plan. The basic criterion is that your intake should be within the range of 500 to 800 calories and only light exercise can be done. There are different packages like 26 day plans and 40 day plans. In a 40 day program proportionate arrangements have to be made in comparison with a 26 day program.
If a person can follow the exact instructions of HCG Diet Recipes with proper discipline he is supposed to lose one or two pounds of weight per day. It is compulsory that the HCG drops will have to be taken three times a day under the tongue along with the prescribed HCG Diet Recipes. You have the freedom of having anything which you like to eat and at the same time you are shedding two pounds per day. Does it sound like a tall claim? The huge pool of the satisfied customers is the people to answer. They answer is in the affirmative. What does that indicate? The HCG Diet Recipes have caught the attention of the people along with the HCG drops. In a nutshell it is a tried and tested method.